Headspace Guide to Meditation
2021
7.8
1 Season
“It's time to be kind to your mind.”
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Overview
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
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1x8 - How to Achieve Your Limitless Potential
2021-01-0124m
Open your mind. Andy explores why the possibilities are limitless with a consistent mindfulness practice and leads a resting awareness meditation.
